Organic Gardening as A Stress Reliever
Organic Gardening as A Stress Reliever Stress takes a toll on your mind and body. And the longer you are stressed, the worse it gets. You don't have to be a doctor to recognize the negative effects of stress on your body. It makes you feel anxious and out of control, and over time these feelings can escalate causing negative effects. Even a short period of stress can take its toll, but it’s even more serious the longer it goes on. Chronic stress causes the body to be flooded with hormones which lead to inflammation in the body. Can stress kill? Absolutely! Negative Effects of Stress: Insomnia – stress can cause sleeplessness, restlessness, poor quality sleep, and waking up multiple...